Is Oat Milk Actually Good For You?


Pour the strained oat milk into a storage container of choice such as a mason jar. Shake well before use as it will naturally separate. Store oat milk in a sealed container in the fridge for up to 5 days. To sweeten it you can use any number of natural sweeteners such as dates, maple syrup, agave, stevia or monk fruit.

Perhaps one of the most recognized name of milk alternative brands, Silk branched out from their soy milk staple and into oat milk. Another one of the lowest-calorie options, theirplain varietycomes in at 90 calories per cup. It also provides calcium (45%), vitamin D (35%), riboflavin (20%), vitamin A (15%), and a whopping 50 percent of your daily vitamin B12. It’s hard to say if oat milk will dethrone almond milk, the reigning champion of dairy alternatives. Almond milk first topped plant-based dairy sales in 2013, also surpassing soy milk. Consumers like its taste and texture, as well as almond milk’s relatively low amounts of calories, fat and carbohydrates.

Worst case I’ll try adding a very small dab of coconut oil to the milk while heating and see if that adds enough extra fat for my frother to make an impact. The flavour of this oat milk is much like I expected; it tastes like oats. The biggest challenge I had when testing this recipe was getting it creamy enough.

“Every year, gets more and more competitive,” Ross said. Recently, Planet Oat launched a “#wesolvedmilk” campaign, which describes the product and showcases how easily it can be swapped out for cow’s and other milk. Initially priced at $17 a share, the company’s stock price is now up to about $27.50.

Oat milk is a bit of an anomaly next to the other mainstream plant-based milks like almond and soy milk. This is due to the fact that oats are actually a grain — almond milk and soy milk both have a similar nutritional profile, since they’re derived from protein-rich, fatty nuts and legumes. Really, it might be worth drinking for that perk alone. According to Healthline,most commercial oat milk is not certified gluten-free. “Gluten-contaminated products may cause digestive problems for people with celiac disease or non-celiac gluten sensitivity,” the publication explained. However, it’s totally possible to find oat milk that is guaranteed to be gluten-free, you just have to do your research and be vigilant.

Choices are nice, but they also make picking the right one a difficult decision. We sampled almost all of the best oat milks on the market (don’t worry — we’ll update as we try more) and reviewed them based on taste, texture, and froth-ability. That way, you know which ones to buy for the foamiest of homemade cappuccinos.

While some are made with minimal, clean ingredients , others contain things like oils and fillers. Here’s which ones our registered dietitians love most, and some you may want to avoid. “Curious about which oat milk brand is the healthiest? We had two experts give their input. Here are five options, ranked—Oatly, included.” Their tried-and-true oat milk product, Milked Oats is made with only 5 ingredients.

Although she cooks with healthy, whole ingredients, she doesn’t shy away from the occasional decadent treat. When she’s not chowing down on delicious vegan food, you can find her playing with her two adopted dogs or planning her next travel adventure. Silk’s campaign is launching during a time when oat milk is gaining market share in the popular plant-based milk sector. After testing the vegan waters , the chef continued to experiment with plant-based cooking. In January 2019, Ramsay kicked off the new year with a full plant-based Veganuary menu at the same restaurant .

Speaking of coffee, it wouldn’t be a guide to drinking oat milk without featuring the trendy oat milk latte! If a sip of coffee could melt in your mouth, it would be an oat milk latte. It’s safe to say this latte is our newest addiction. With 12 grams per cup, dairy milk has 4 fewer grams of carbs than oat milk.

While consuming plant-based milk is not a cure-all for the world’s raging environmental problems, it’s a step. Now that we want to make a step towards consuming plant-based milk, where should we start? There are many grocery store options, from almond milk, soy milk, coconut milk, to the ever-popular what can cbd oil used for.

This means you get a great tasting product that doesn’t have to be refrigerated before opening. Oatsome is super-foamy and frothable so it’s perfect for any hot drink. Oatsome® can be used for a wide range of savory recipes as well, ranging from mac and cheese, to veggie egg muffins. Oat milk also adds a delicious creaminess to soups and stews, among other things. Use Oatsome® in everything from banana bread to cupcakes, or muffins to brownies.


It also contains more carbohydrates than other plant-based milk varieties, and sweetened versions will have more carbohydrates than dairy milk. “We are energized by collaborating with like-minded brands that provide our customers with delicious coffee and food to nourish them.” Kate, for non sliming oat milk you need a digestive enzyme called amalyze. Add it to the blender at the start, just a tiny amount is needed. Did you soak and then rinse before adding to the blender? We spend $16 a week on oat milk and throw away four containers each week, but we don’t have a high powered blender (except a personal blender, but I don’t want to make a million batches).

Where Do The Ingredients Come From?

The versatility and mainstream-ification of it has led to oat milk being used in ways that now extend beyond the milk aisle. Other foods that traditionally called for cow’s milk are now turning to the mighty oat instead. The end results are the stuff dairy-free dreams are made of.

Oat Milk Strengthens The Bones

As we mention up top, gums and stabilizers haven’t been proven to harm the body. Nevertheless, we like that Califia keeps its ingredients list simple and gum-free. Happy Planet’s versatile Original Oatmilk ($6) has a mildly oaty taste and creamy, dairy-free mouthfeel, so it lingers a bit on your tongue without feeling sticky.

The lattes tasted fine, but I was nearly doubled over with stomach cramps from the antinutrients in the oat milk. This same problem plagues nearly all store-bought milk alternatives, by the way. Leaching of hormone-disrupting toxins into the oat milk absolutely occurs as a result of this process no matter what type of plastic the manufacturer uses.

In fact, the majority of people have a reduced ability to process milk products after infancy. More than 90% of some communities in East Asia are lactose intolerant. Plant-based milk varieties have high levels of phytate and oxalate, which are compounds that can block the absorption of calcium. Unflavored oat milk has the highest amount of calories and carbohydrates of plant-based milk varieties. Although the sugar is natural, oat milk is very high in carbohydrates.

Strain the milk using a cheesecloth, a strainer, a napkin or a nut milk bag. You can bake spectacular vegan gluten-free donuts, oatmeal cookies or even make chocolate truffles. You can also add it to your smoothies to incorporate more fiber into your diet.

However, some users find that it leaves a bit of an aftertaste when steamed, which might be attributable to some of the ingredient choices that distinguish this oat milk from its competitors. It’s still got no added sugar, which is great if you enjoy lattes but are trying to keep your sugar intake low. Among the oat milks specifically made for lattes and other coffee or tea-based drinks, this is one of the best options. Oatly Oat Milk Barista Edition is quite similar to Oatly’s flagship oat milk, but has some additional ingredients to stabilize the acidity of the oat milk and to make it steam with a better texture.

The plant-based cheese alternative is uniquely made with steel-cut oats, extra virgin olive oil, agar agar, sea salt and tapioca flour, and is available in varieties like Original and Italian Herb. The cheese alternatives are said to have a mild flavor that can be enjoyed on their own or with other ingredients for snacks and meals. Notably, these products are free from the top eight allergens and soon, shredded oat milk cheese alternatives will be available. Rolled, quick cook, gluten free, steel cut…Which oat is the best for milking? However, in my opinion, rolled oats are usually best for making this plant based milk. Steel cut oats are often too raw and can lead to a result that’s less creamy.

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While Germany was in lockdown for the Covid-19 pandemic, Trapp was discussing the increasing demand of plant-based milk alternatives with three friends. The friends all worked in the food and drink industry and one of them was having trouble getting delivery from his usual oat milk supplier. My wife makes almond milk regularly but I will give this recipe a try. D you normally enjoy the taste of cashew or coconut milk? Perhaps you’d enjoy it better if you swapped the cashews for almonds? I will say this froths well because of the higher fat content.

I added a second date and a bit of vanilla extract. It’s delicious and tastes just like coconut milk. So I can’t remember if this recipe frothed as much as my others but I do steam milk made from my almond cow every morning with my espresso machine.

Enterobacteria, feces, antibiotics, and growth hormones are also found in cow’s milk. Numerous studies have shown that a diet high in fiber can prevent diseases of civilization. People who eat a lot of fiber, therefore, suffer less from cardiovascular diseases, diabetes, autoimmune diseases, Alzheimer’s disease, and depressive moods. Oat Milk Benefits And Side Effects – Benefits of Oat Milk1.

“At the end of the day, Oatly was founded to try to help accelerate the adoption of a plant-based diet, which is really good from a sustainability and climate change perspective,” he said. Oat milk provides more protein than some types of milk, and less than others. Oat milk isn’t really new, even if it wasn’t on your radar until recently. One reason for the surge in interest was due to clever marketing by the Swedish company Oatly. I have recently discovered that mist ginger nut biscuits are in fact accidentally vegan .

A towel or a clean old t-shirt make for perfect strainers as fine mesh strainers and nut milk bags cause too much pulp to get through. You can also add vanilla extract, maple syrup and a pinch of salt to the soaked oats so as to enhance the flavor of the milk. If you’re looking for a creamy nut-free, plant-based milk alternative, liquid kratom shots is a great option that can be enjoyed as part of a balanced diet. You’ll even get a few grams of fiber and protein per serving, unlike with almond milk. Keep in mind, this also comes with a higher total carb and calorie content.

The standard ratio for this recipe is a half cup of oats to two cups of water. However, you can vary it depending on how rich and creamy you like your milk. To make sure you’re drinking the healthiest oat milk possible, consider making it yourself. Thankfully, this oat milk recipe is super simple. Keep reading for a closer look at its nutrition facts compared to other plant-based milk options.

Kosta Drakakis, The Cofounder And Ceo, Said His Company Wanted To Make A Dairy

And it’s a very close contender to the oat milk we’ve shown above. With its oat like after taste and sweetness, oat milk compliments a lot of beverages . Since whole oats are naturally nutritious, you can imagine oat milk sharing the same nutritional benefits too.

Why Is Vegetable Oil Unhealthy?

Most oat milk is dairy-free, nut-free, and soy-free, but oat milk’s nutrition value varies pretty widely depending on the product. For example, some oat milks have added oils and sugars that drastically increase the product’s fat and carbohydrate content. Packaged oat milks usually have a few more ingredients like added vitamins and minerals, flavoring, and sometimes stabilizers, gums, preservatives, and sugar. Here’s how to make oat milk if you want to skip all of the extras. A few years ago, soy milk was one of the only non-dairy milk options available on the market.

The amount of net carbs in 240 ml is more than half of a strict keto dieters’ daily net carb allowance. Then you separate the oat milk from the blended oat seeds by running the mixture through a cheesecloth or a gauze and a sift. You can add vanilla extract or vanilla seeds and a pinch of salt to boost the flavor. Oats naturally contain many vitamins and minerals your body needs, including vitamin B, thiamin, folate, magnesium, manganese, phosphorus, zinc and copper. If you’re looking for more nutrients, store-bought oat milk is often fortified with vitamins A and D, iron, calcium, potassium, fiber and riboflavin. Oats are naturally gluten-free, making oat milk generally safe for those with gluten sensitivities or celiac disease.

Chobani Oat Plain Extra Creamy

Oats are easy to cultivate which makes the product economical and widely available throughout the year. Also, it is utilized in preparing various bakery & confectionery items such as chocolates, sweets, and muffins which is likely to stimulate oat milk industry landscape. Besides the cookies and creme flavor shown here, the line also includes mint fudge swirl and chocolate chip cookie dough, among other flavors.

—non-dairy milk is way easier on the environment. Cows produce an insane amount of methane, for one thing. Then factor in the fertilizer, land for grazing, water for the cows, etc., and you have a real environmental impact. Want to help us change the world every day through easy, achievable, eco-friendly tips and tricks? Sign up for the Brightly Spot and join our movement of over a million changemakers. All marks, brands and names belong to the respective companies and manufacturers and are used solely to identify the companies and products.

Current and former clients include The HOTH, Nutracelle, CLICK – The Coffee Lover’s Protein Drink, InstaCuppa, GritWell, GoHarvey, and more. Mr. Picincu is a regular contributor to these platforms where she either provides health-related content or coaching to those who are interested in achieving a balanced lifestyle. It comes at a boom time for the oat milk market, which is surpassing other plant-based drinks.

Brekki Overnight Oats Are Conveniently Close To Homemade

Pour the milk back into the blender and add the maple syrup and vanilla. Blend for seconds, pour back into jar, and refrigerate. Chef Gordon Ramsay—once one of the biggest critics of veganism—is an ambassador for a new campaign launched by vegan brand Silk to promote its oat milk. The G.O.A.T. campaign posits that Silk’s oat milk is the Greatest of All Time (G.O.A.T.) milk and features celebrity ambassadors who are the G.O.A.T. in their own right. Known for his unapologetic and often loud critiques of subpar cooking, dishes, and chefs, Silk named Ramsay as the G.O.A.T. of Yelling in Kitchens.

This might just be the milk alternative that you have been missing out on. Many oat milks are also fortified with vitamin D and calcium, which is another plus from a nutritional standpoint. “Probably the most dominant shift in consumer behavior is this whole shift to plant-based,” said Starbucks CEO Kevin Johnson during a January call with analysts.

A single glass requires 74 litres – more than a typical shower. Rice milk is also comparatively thirsty, requiring 54 litres of water per glass. A scientific study suggests the greenhouse gas emissions used in the production of plant-based milks are lower than for dairy milk. While fiber may not be as important as protein or water for your body, it is definitely crucial to get enough fiber to keep things regular and to be as healthy as possible. According to Healthline, “Consuming adequate amounts of soluble, fermentable fiber is very important for optimal health because it optimizes the function of the friendly bacteria in the gut.” Oat milk is typically fortified before it is bottled and sold at stores, which means the already healthy drink is made even healthier.

Soy milk, with $202.25 million in sales, was edged out of second place by where can i buy cbd oil in illinois. I literally just decided to partake in Oat Milk this past week; I’ve been on Almond for about 4 years now and I wanted to try other non-dairy milk sources. Tried that in college for a little while; didn’t work out for me in the long run. And I think it’s great that oat milk is easy to produce at home with some good organic oats. It’s less expensive than cows milk when prepared at home. I use a small amount of cashews with the oats for the oil part that Oatley has.