Strategic life plan tips 2022? Your personal goals could be completely different from the person beside you. At LeadwithGiantsCoaching, our coaches are here to provide guidance for whatever goal you have in mind. And if you aren’t sure what areas of your life you want to focus on improving, don’t worry. We can help you. Self-improvement is all about developing or improving your skills through your own actions. It’s okay to ask for help, but you’re the one who’s taking the initiative to develop. You’re learning how to set goals and achieve them because you want to, not because someone is forcing you. Self-improvement doesn’t happen with a fixed mindset, either. You have to believe and admire what growth can bring you. See extra info at family life planning.
The Shamatha Project was a breakthrough investigation about the psychological benefits of meditation. Based on it, a journal on cognitive enhancement published research where scientists Anthony Zanesco and Clifford Saron, Ph.D. in Psychology, proved that continued meditation practices and retreats improved attention and cognition significantly. The study was conducted in two phases at the Shambhala Mountain Center, Colorado, and involved 60 regular meditators on whom the effect of intensive practice was studied. The revelations of the investigation were impactful and drew the attention of veteran Buddhist monks, meditators, and scientists all over the world, including the Dalai Lama himself, and provided storing evidence of how the three-month rigorous meditation retreats improved perception and self-worth in the participants.
Human resource management-Human resource management training would help reduce your staff turnover at 70% and will result in 300% reduction in staff turnover. Customer retention would improve by 5% with the help of this particular training program. Personal development-your employees are your real asset. If you invest in personal development training program, you can increase their productivity by 5.2%. Overall company productivity would increase by 21%.
Last week, a study from UCLA found that long-term meditators had better-preserved brains than non-meditators as they aged. Participants who’d been meditating for an average of 20 years had more grey matter volume throughout the brain — although older meditators still had some volume loss compared to younger meditators, it wasn’t as pronounced as the non-meditators. “We expected rather small and distinct effects located in some of the regions that had previously been associated with meditating,” said study author Florian Kurth. “Instead, what we actually observed was a widespread effect of meditation that encompassed regions throughout the entire brain.”
You are probably wondering what spiritual growth has to do with personal development. When we hear spirituality we often just think of religion, however that is not all spirituality covers. Different to social growth which allows you to connect with others, spiritual growth allows you to connect with yourself. Working on your spirituality helps your personal development as it gives you a better understanding of your true self and the world that you live in. By finding your inner peace through spiritual growth you can manage stress easier. Knowing your true self, your values and beliefs builds confidence in yourself and helps you believe in your own abilities. You will be able to react to situations in your personal life with a steady head and know that whatever decision you make is the right one for you. Discover more info at https://leadwithgiantscoaching.com/.