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In addition to helping you control your breathing, meditation can help you clear your mind and focus on the benefits of detoxing from alcohol. Some small studies have found that meditation techniques, such as yoga, may help treat alcoholism when used with other therapies. However, more research is needed to prove that yoga is an effective complement to treatment. Overall, do whatever you can to make yourself as comfortable as possible. If you’re sweating, place a cold towel on your forehead or on the back of your neck. If you’re cold, bundle up in blankets. Prepare a playlist of your favorite songs or movies to pass the time.
Another benefit for people who practice meditation for health reasons is that mindfulness meditation has been shown to help control blood pressure. According to a study reported in the British Medical Journal, patients who practiced meditation-based exercises had considerably lower blood pressure than those in the control group. Experts believe that meditation reduces the body’s responsiveness to cortisol and other stress hormones, which is similar to how blood pressure reducing medications work. It’s one of meditation’s great health blessings.
It’s a fancy word, but in short, it’s the process of navigating and having an awareness to nuanced sensations that are within the body. How is that helpful? Normally, we think our way out of problems. And while the mind is an amazing tool, it has its shortcomings. When emotions get in the way, our mind tends to spiral us down even more into our thoughts. Somatic therapy, uses the wisdom of the body to help understand what is painful. Essentially, the story we tell ourselves, is predominantly influenced by the state of our nervous system, through a process call neuroception.
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